Blog, Business, Depression, Empowerment, Health, Mental Health, Personal Development, Wellbeing
Step Away From the Light
Sometimes when I sit down to write I have absolutely nothing to write about and then into my head pops a title. I have spent a wonderful day massaging and having lunch with a very deserving lady who really has and still battles with her fair share of life challenges,…
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Bereavement, Blog, Depression, Empowerment, Mental Health, Personal Development, PTSD, Wellbeing
Reflecting Forward and Introducing Bernard
It’s a lovely thing looking back, reminiscing, mulling over memories or times gone by. What do most people do with what they see, hear, feel about where they’ve been? Do many people learn and do things differently going forward or do the majority repeat, repeat, repeat, creating patterns which become…
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Blog, Depression, Empowerment, Health, Mental Health, Wellbeing
So Damn Unpretty
“You can buy your hair if it won’t grow. You can fix your nose if you say so. You can buy all the make up that M.A.C. can make. But if you can look inside you, find out who am I too. Be in a position to make me feel so…
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Bereavement, Blog, Business, Depression, Empowerment, Health, Lifeskills, Personal Development, PTSD, Wellbeing
Dare to be different
Why a NO HANDS massage instead of a sports or Swedish massage? Simple really. I have used many different techniques over time but found this to be good for you and good for me too (I can’t teach you to look after yourself if I don’t do it too). Let…
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Bereavement, Blog, Business, Depression, Empowerment, Health, Lifeskills, Mental Health, Personal Development, PTSD, Wellbeing
I’ll Give You a Year
You need a pen and paper for this….. I am thankful for all I have but sometimes I wish I could just get up and go and live my dreams with no exceptions and with no fall out or consequences. I have already asked myself this very question that I…
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Bereavement, Blog, Business, Depression, Empowerment, Health, Health MOT, Lifeskills, Mental Health, Personal Development, PTSD, Wellbeing
The Pain Junkie
So things aren’t going so well today? What’s hurting? Head, heart, stomach, joints, limbs, chest or something or somewhere else? How often do you feel like this? Is it a long term problem, short term, just begun or have you been carrying this for as long as you can remember?…
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Bereavement, Blog, Business, Depression, Empowerment#, Health, Lifeskills, Mental Health, Personal Development, PTSD, Stillbirth, Wellbeing
Warrior Women
“The crunch of feet in time on the gravel slipping away to a gentle swish as feet find grass. The occasional flick of a stone as a foot loses footing or scuffs as they tire. The rhythmical left right, left right; sometimes one speeding, sometimes one slowing but always forming…
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Bereavement, Blog, Business, Depression, Health, Health MOT, Lifeskills, Mental Health, Personal Development, PTSD, Stillbirth, Wellbeing
Naked. Vulnerable. Proud.
When you create a website for your business it is like laying yourself semi naked on the floor and allowing people in to view! I am laying myself right there. This is me. This is who I am. I cannot be anyone else. I will not be anyone else. I am…
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Blog, Business, Depression, Health, Lifeskills, Mental Health, Personal Development, PTSD, Wellbeing
A name? A number? Who?
When someone asks me what I do today I give a very different answer to that which I did just a couple of years ago. Why? Because then I was just a label, a title, a name. We all allow ourselves to become a label; so and so’s wife, mother,…
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Bereavement, Blog, Business, Depression, Health, Mental Health, Personal Development, PTSD, Stillbirth, Wellbeing
So much to do…. have you the energy to do it all?
So what is energy? We use the phases ‘they are full of energy’ or ‘I have no energy today’ so what are we describing? It’s appears to be the bounce, the fizz, the very lifeblood of who we are and how we function. When we perceive it’s there we are…
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